You must have heard this often – have a light dinner to lose weight. But how to make dinner light? Well, by eating something wholesome in the evening. This is the make or break meal, it decides whether you will have long-lasting fitness or whether it will fizzle out in the next couple of weeks. …
Tag Archives: naturally
The craze over CLEAN EATING
Gluten-free, sugar-free, oil-free, grain-free, legume-free, raw hummus wheat-free bread… the supermarket shelves have become shrines to ‘clean eating’ – a faith that promises happiness, healthiness and an abundance of energy at a go. The craze triggered by vegan food photos and social media hashtags like cleaneating, eatclean has millions of followers worldwide. In fact, cleaneating …
WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
7 ways to naturally keep hormones in balance.
Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance.Good health is all about striking the right balance between hormones because they govern every function in our body. Even the slightest imbalance can lead to innumerable …
Continue reading “7 ways to naturally keep hormones in balance.”
6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY
Acidity- a condition that plagues one in every 3 people in the world– is unfortunately one of the most overlooked aspects of health. If not handled properly and at the right time, acidity can cause innumerable aliments. Fortunately, one doesn’t have to live with acidity. Nor do they have to rely on antacid, which only …
Continue reading “6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY”
healthix 