You must have heard this often – have a light dinner to lose weight. But how to make dinner light? Well, by eating something wholesome in the evening. This is the make or break meal, it decides whether you will have long-lasting fitness or whether it will fizzle out in the next couple of weeks. …
Tag Archives: myth
DETOXIFICATION: Help your body to eliminate toxins
In today’s modern society, people are exposed to a myriad of toxins that invade the body, loading it with harmful unnatural substances. All of us have heard about detox, but must we detox?? Is it a myth or a mandate… Let’s know! Our body is already equipped with it’s own brilliant detoxification process- the liver, …
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