You must have heard this often – have a light dinner to lose weight. But how to make dinner light? Well, by eating something wholesome in the evening. This is the make or break meal, it decides whether you will have long-lasting fitness or whether it will fizzle out in the next couple of weeks. …
Tag Archives: mindfulness
Why meditation needs to become a staple in a woman’s life?
Meditation is the practice of being able to condition the mind to focus or think deeply in the moment, is all about being able to control the mind for that moment… And we women are smart enough to know that something that lowers the pace of the mind is the perfect longevity man\ntra to live …
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