If you have a typical desk job, maybe these steps can help you beat daily fatigue and lethargy. 1. Drink Plenty Of WaterHydrate yourself constantly. Dehydration saps out a lot of energy and affects performance. Dehydration can cause a lot of fatigue so it’s important to tank up on at least four litres (or more) …
Tag Archives: healthy
STOP THIS- NO CARB DIETS ARE UNHEALTHY
Popularised by the now debunked Atkins Diet, the idea that one could lose weight by ditching carbs and adding protein is a bad one. The belief that one food group is completely bad and one is good is wrong. So why are low-carb/ high protein diets so popular? For starters, short-term benefits: Since you are …
The craze over CLEAN EATING
Gluten-free, sugar-free, oil-free, grain-free, legume-free, raw hummus wheat-free bread… the supermarket shelves have become shrines to ‘clean eating’ – a faith that promises happiness, healthiness and an abundance of energy at a go. The craze triggered by vegan food photos and social media hashtags like cleaneating, eatclean has millions of followers worldwide. In fact, cleaneating …
Lazy people’s guide to lose weight
Mornings are to sleep and evenings are to relax, right? Enough! It’s time to get your lazy body to the gym. Follow these tips that will motivate you to work out. Sleep on time Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit …
7 ways to naturally keep hormones in balance.
Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance.Good health is all about striking the right balance between hormones because they govern every function in our body. Even the slightest imbalance can lead to innumerable …
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HEART RATE TRAINING FOR BEGINNERS
Today’s fitness tech has evolved to where it can constantly monitor your heart rate, heart variability, calories burn, oxygen use, number of steps you have walked, and many more things. Thanks to technology that’s more affordable and more accessible than ever, heart rate training is becoming increasingly popular today. Heart rate training can provide instant …
DETOXIFICATION: Help your body to eliminate toxins
In today’s modern society, people are exposed to a myriad of toxins that invade the body, loading it with harmful unnatural substances. All of us have heard about detox, but must we detox?? Is it a myth or a mandate… Let’s know! Our body is already equipped with it’s own brilliant detoxification process- the liver, …
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6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY
Acidity- a condition that plagues one in every 3 people in the world– is unfortunately one of the most overlooked aspects of health. If not handled properly and at the right time, acidity can cause innumerable aliments. Fortunately, one doesn’t have to live with acidity. Nor do they have to rely on antacid, which only …
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LOSE WEIGHT WITH EASY EXERCISE
Losing weight is one of the main motto of all the obese people. For losing weight you have to follow a diet plan and more important than that you have to work according to your intake. The fuel which you provided to your body should be used and not stored. There is no alternative to …
THE WEIGHT LOSS CHALLENGE
Losing weight is easier than you think, but a short-lived burst of enthusiasm is not the ideal way to go about it. If you think you can lose weight, you will lose weight. But the thought has to be followed by action. The actual challenge is taking that first step and then it’s all about …
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