Popularised by the now debunked Atkins Diet, the idea that one could lose weight by ditching carbs and adding protein is a bad one. The belief that one food group is completely bad and one is good is wrong. So why are low-carb/ high protein diets so popular? For starters, short-term benefits: Since you are …
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WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
BOOST YOUR HAPPY HORMONE AND STAY FIT
Our body has hormones that bring happiness and a sense of wellbeing. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure. Here are five main ones: 1. Dopamine This hormone affects the nervous system and is asFoods for hormone balancesociated with the brain’s reward mechanism. Being acknowledged …
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