You must have heard this often – have a light dinner to lose weight. But how to make dinner light? Well, by eating something wholesome in the evening. This is the make or break meal, it decides whether you will have long-lasting fitness or whether it will fizzle out in the next couple of weeks. …
Tag Archives: food
Lazy people’s guide to lose weight
Mornings are to sleep and evenings are to relax, right? Enough! It’s time to get your lazy body to the gym. Follow these tips that will motivate you to work out. Sleep on time Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit …
WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
BOOST YOUR HAPPY HORMONE AND STAY FIT
Our body has hormones that bring happiness and a sense of wellbeing. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure. Here are five main ones: 1. Dopamine This hormone affects the nervous system and is asFoods for hormone balancesociated with the brain’s reward mechanism. Being acknowledged …
6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY
Acidity- a condition that plagues one in every 3 people in the world– is unfortunately one of the most overlooked aspects of health. If not handled properly and at the right time, acidity can cause innumerable aliments. Fortunately, one doesn’t have to live with acidity. Nor do they have to rely on antacid, which only …
Continue reading “6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY”
THE WEIGHT LOSS CHALLENGE
Losing weight is easier than you think, but a short-lived burst of enthusiasm is not the ideal way to go about it. If you think you can lose weight, you will lose weight. But the thought has to be followed by action. The actual challenge is taking that first step and then it’s all about …
healthix 