Most people think of tomato as a vegetable, rather than a fruit; well, it is actually a fruit. Apart from the fact that they do not have many calories, tomatoes help in fighting leptin ,which does not allow the body to lose weight. It contains a high number of antioxidants which are effective in the …
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Lazy people’s guide to lose weight
Mornings are to sleep and evenings are to relax, right? Enough! It’s time to get your lazy body to the gym. Follow these tips that will motivate you to work out. Sleep on time Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit …
7 ways to naturally keep hormones in balance.
Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance.Good health is all about striking the right balance between hormones because they govern every function in our body. Even the slightest imbalance can lead to innumerable …
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