Gluten-free, sugar-free, oil-free, grain-free, legume-free, raw hummus wheat-free bread… the supermarket shelves have become shrines to ‘clean eating’ – a faith that promises happiness, healthiness and an abundance of energy at a go. The craze triggered by vegan food photos and social media hashtags like cleaneating, eatclean has millions of followers worldwide. In fact, cleaneating …
Tag Archives: fat
Lazy people’s guide to lose weight
Mornings are to sleep and evenings are to relax, right? Enough! It’s time to get your lazy body to the gym. Follow these tips that will motivate you to work out. Sleep on time Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit …
WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
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