If you have a typical desk job, maybe these steps can help you beat daily fatigue and lethargy. 1. Drink Plenty Of WaterHydrate yourself constantly. Dehydration saps out a lot of energy and affects performance. Dehydration can cause a lot of fatigue so it’s important to tank up on at least four litres (or more) …
Tag Archives: exercise
The craze over CLEAN EATING
Gluten-free, sugar-free, oil-free, grain-free, legume-free, raw hummus wheat-free bread… the supermarket shelves have become shrines to ‘clean eating’ – a faith that promises happiness, healthiness and an abundance of energy at a go. The craze triggered by vegan food photos and social media hashtags like cleaneating, eatclean has millions of followers worldwide. In fact, cleaneating …
Lazy people’s guide to lose weight
Mornings are to sleep and evenings are to relax, right? Enough! It’s time to get your lazy body to the gym. Follow these tips that will motivate you to work out. Sleep on time Scrolling down your social media timelines won’t help you stay fit. However, hitting the gym will. To be able to hit …
WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
7 ways to naturally keep hormones in balance.
Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance.Good health is all about striking the right balance between hormones because they govern every function in our body. Even the slightest imbalance can lead to innumerable …
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BOOST YOUR HAPPY HORMONE AND STAY FIT
Our body has hormones that bring happiness and a sense of wellbeing. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure. Here are five main ones: 1. Dopamine This hormone affects the nervous system and is asFoods for hormone balancesociated with the brain’s reward mechanism. Being acknowledged …
HEART RATE TRAINING FOR BEGINNERS
Today’s fitness tech has evolved to where it can constantly monitor your heart rate, heart variability, calories burn, oxygen use, number of steps you have walked, and many more things. Thanks to technology that’s more affordable and more accessible than ever, heart rate training is becoming increasingly popular today. Heart rate training can provide instant …
DETOXIFICATION: Help your body to eliminate toxins
In today’s modern society, people are exposed to a myriad of toxins that invade the body, loading it with harmful unnatural substances. All of us have heard about detox, but must we detox?? Is it a myth or a mandate… Let’s know! Our body is already equipped with it’s own brilliant detoxification process- the liver, …
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LOSE WEIGHT WITH EASY EXERCISE
Losing weight is one of the main motto of all the obese people. For losing weight you have to follow a diet plan and more important than that you have to work according to your intake. The fuel which you provided to your body should be used and not stored. There is no alternative to …
THE WEIGHT LOSS CHALLENGE
Losing weight is easier than you think, but a short-lived burst of enthusiasm is not the ideal way to go about it. If you think you can lose weight, you will lose weight. But the thought has to be followed by action. The actual challenge is taking that first step and then it’s all about …
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