7 ways to naturally keep hormones in balance.

Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance.Good health is all about striking the right balance between hormones because they govern every function in our body. Even the slightest imbalance can lead to innumerable …

BOOST YOUR HAPPY HORMONE AND STAY FIT

Our body has hormones that bring happiness and a sense of wellbeing. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure. Here are five main ones: 1. Dopamine This hormone affects the nervous system and is asFoods for hormone balancesociated with the brain’s reward mechanism. Being acknowledged …

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