Most people think of tomato as a vegetable, rather than a fruit; well, it is actually a fruit. Apart from the fact that they do not have many calories, tomatoes help in fighting leptin ,which does not allow the body to lose weight. It contains a high number of antioxidants which are effective in the …
Tag Archives: calories burn
The craze over CLEAN EATING
Gluten-free, sugar-free, oil-free, grain-free, legume-free, raw hummus wheat-free bread… the supermarket shelves have become shrines to ‘clean eating’ – a faith that promises happiness, healthiness and an abundance of energy at a go. The craze triggered by vegan food photos and social media hashtags like cleaneating, eatclean has millions of followers worldwide. In fact, cleaneating …
WEIGHT LOSS PLATEAU: easy guide
Everyone reaches a point where their diet stops working towards their desired goals. It’s called a plateau and that’s how the body functions. The initial results are quick because it’s more like a shock for the body, but after a while the body tends to establish a comfort level and hits stagnancy. Now, there are …
HEART RATE TRAINING FOR BEGINNERS
Today’s fitness tech has evolved to where it can constantly monitor your heart rate, heart variability, calories burn, oxygen use, number of steps you have walked, and many more things. Thanks to technology that’s more affordable and more accessible than ever, heart rate training is becoming increasingly popular today. Heart rate training can provide instant …
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