Today’s fitness tech has evolved to where it can constantly monitor your heart rate, heart variability, calories burn, oxygen use, number of steps you have walked, and many more things. Thanks to technology that’s more affordable and more accessible than ever, heart rate training is becoming increasingly popular today. Heart rate training can provide instant …
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DETOXIFICATION: Help your body to eliminate toxins
In today’s modern society, people are exposed to a myriad of toxins that invade the body, loading it with harmful unnatural substances. All of us have heard about detox, but must we detox?? Is it a myth or a mandate… Let’s know! Our body is already equipped with it’s own brilliant detoxification process- the liver, …
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6 NATURAL WAYS TO ALKALIZE YOUR BODY QUICKLY
Acidity- a condition that plagues one in every 3 people in the world– is unfortunately one of the most overlooked aspects of health. If not handled properly and at the right time, acidity can cause innumerable aliments. Fortunately, one doesn’t have to live with acidity. Nor do they have to rely on antacid, which only …
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LOSE WEIGHT WITH EASY EXERCISE
Losing weight is one of the main motto of all the obese people. For losing weight you have to follow a diet plan and more important than that you have to work according to your intake. The fuel which you provided to your body should be used and not stored. There is no alternative to …
THE WEIGHT LOSS CHALLENGE
Losing weight is easier than you think, but a short-lived burst of enthusiasm is not the ideal way to go about it. If you think you can lose weight, you will lose weight. But the thought has to be followed by action. The actual challenge is taking that first step and then it’s all about …
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