Most people think of tomato as a vegetable, rather than a fruit; well, it is actually a fruit. Apart from the fact that they do not have many calories, tomatoes help in fighting leptin ,which does not allow the body to lose weight. It contains a high number of antioxidants which are effective in the reduction of water retention. Tomatoes are also known to suppress appetite; hence you will feel full and won’t eat a lot.

Don’t get worked up if your dietician puts you on a diet high in tomatoes. You know they are great for the skin, for hair and a great cancer-fighting agent. But what’s tomatoes got to do with shedding fat you wonder. – Well, to begin with, they are extremely low in calories.

• Well, to begin with, they are extremely low in calories. One small tomato contains only 16 calories.
• They are high in fibre, both insoluble, which is great for Weightloss.
• Though tomatoes do have some natural sugars, they are still very low on the glycemic index. This means they will not have a significant effect on your blood sugar levels and that your body won’t release insulin – a hormone that causes fat storage (and weight gain.)
• Tomatoes are also very hydrating, thanks to their high water content and keep you feeling full for long.

Some Rules When Using Tomatoes For Weight Loss

Use after meals:
Do not rush to lose weight but force yourself to eat tomatoes arbitrarily. Many people think that it is possible to take advantage of this fruit before meals to get the best slim figure. However, this is a bad habit for the stomach and digestive tract.

You should eat after meals to reduce the amount of acid, avoid unpleasant feelings, eat not delicious. Especially those who are suffering from gastric ulcer, cholecystitis or pancreatitis must pay attention to this point.