Meditation is the practice of being able to condition the mind to focus or think deeply in the moment, is all about being able to control the mind for that moment… And we women are smart enough to know that something that lowers the pace of the mind is the perfect longevity man\ntra to live by… Almost like a super power we were meant to have! If we simplify it further.
This is what meditation brings to us women.
Eagle eye
Woman always have a million things going on at any point. The art of being able to step back and take a macro or micro view is something we can all achieve by regular meditation. Eagles, the privileged lot, dare to soar the highest to get that bird’s eye view while keeping that detailed magnified perspective. This is indeed a skill worth having.
Language of the soul
Women are more spiritually inclined than their male counterpart and meditation is the single best language that our soul understand. It is the one time when we can shut out the distraction of the external and travel inside to really listen to the voice of the soul, after all, it is the soul that guides us in life through intuition, and intuition itself is know to be stronger in women.
Anti-ageing
Women feel more, whether be it at work or home; all this tends to take a toll on us physically. Research has proven that meditation with its myriad benefits of calming the mind, reducing stress, improve sleep cycle and even increase the dopamine and serotonin level in brain. It works as an anti-ageing pill like no other
Mind stimulation
Brain scans have shown that meditation actually increases brain activity and our grey matter conspicuously while stimulating the mind positively too. All this goes a long way in helping us make better nerve connection and mood elevation in general.
Mind fullness
Meditation can be in the form of breathing techniques, guided ones, chanting, discourses, or even going with the flow of an activity, but an essential ingredient of any meditation is the ability to remain mindful. Even the multi-tasking woman needs to learn to slow down and invest in herself and a start will be to balance the self-chakras in a mindful manner.
When do you need it??
- When life seema like it is losing its flavor.
- When you’re not exactly ill, but not feeling your best either.
- Worrying about the past or the future stems from not being in present. The main objective of meditation is to bring your mind into the now, and this can have numerous positive effects on your mental health.
- Do you spend your nights tossing, turning and trying but failing to have a good night’s rest? If so, daily meditation can help, as it has been known to fight insomnia and improve sleep.
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