Our body has hormones that bring happiness and a sense of wellbeing. This band of neurotransmitters is generated by our brain and serves to create joy, happiness and pleasure.
Here are five main ones:
1. Dopamine
This hormone affects the nervous system and is asFoods for hormone balancesociated with the brain’s reward mechanism. Being acknowledged for your efforts gives a generous kick to this happy hormone. Setting realistic goals and achieving them will boost and give a delicious dopamine hit naturally. This neurotransmitter also concentrates on the sensation of pleasure.
How to boost it:
- Seek out pleasurable healthy. activities that have a positive impact on your life.
- Spend more time in the sunlight to increase your sensitivity to dopamine
- Practice deep breathing and meditation.
- Sleep well.
- Eat nuts, panner, beans.
2. Serotonin
This hormone is used in antidepressants as low levels of serotonin in your brain can make you sink into depression.
How to boost it:
- Workout or play a sport.
- Eat tryptophan rich foods like milk, especially at bed time.
- Have foods rich in omega 3 like ghee, nuts, flaxseed.
- Do not stop eating carbs.
3. Oxytocin
It is also called the “love hormone” Because of its role in establishing emotional ties and relationships.
How to boost it:
- Practise yoga and relaxation.
- Eat with loved ones.
- Get a massage at least once in a week.
- Pursue a hobby.
4. Estrogen
This happy hormone helps from serotonin and protects you from irritability and anxiety, keeping your mood steady. Estrogen decreases with menopause, and lifestyle factors such as smoking and extreme can also lower it.
How to boost it:
- Try stress relieving activities such as yoga, meditation, taking a hot bath.
5. Progesterone
This helps you to sleep well and prevent anxiety, irritability and mood swings. Level of this happy hormone drop as women enter premenopause after age 35 to 40, and this can be excess stress and junk food.
How to boost it:
- Eat well and avoid saturated fats and sugar, get regular physicals and avoid stress.
Foods for hormone balance
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