Losing weight is one of the main motto of all the obese people. For losing weight you have to follow a diet plan and more important than that you have to work according to your intake. The fuel which you provided to your body should be used and not stored.

There is no alternative to exercise. The simplest exercise could be a 45 minutes brisk walk, but for better result you have to make more efforts.

Here are some of the exercise which will help in weight loss:-

1. Walking- A 45-minutes brisk walk is one of the easiest way to lose weight and stay fit.
2. Jogging- A jog every morning will increase your stamina and your capacity to exercise. Start small and gradually increase the duration of jog.
3. Jumping rope- It’s cheap, easy to do, increases foot speed, and burns a ton of calories.
4. Swimming- Swimming is a low-impact form of exercise that is easy on your joints. A one hour swim a day will help you in weight management.
5. Kettlebell- Kettlebell workout combine the best of both worlds: strength training and cardio. A recent study on the calorie burning effects of this type of workout pots it at around 20 calories per minute!
6. Aerobics- Aerobics can lead to significant weight loss. Start with few aerobics exercise and gradually increase the duration and intensity of your aerobics workout for even greater weight loss.
7. Zumba- Zumba is a high-energy form of aerobic exercise. It can be fun way to increase your physical activity and daily calorie burn. Doing zumba 2 to 3 times a week, may help you meet your weight loss goals.

Why yoga works…

Apart from exercise, yoga too helps in weightloss.

• Surya Namaskar comprises a series of 12 different yoga asanas and helps strengthen the skeletal system and ligaments. Keep breathing in and out during the poses and lose kilos.
• Yoga can increase our mindfulness and the way we relate to our body. It makes us more aware of what we eat, helping us make better food choices and lose fat.
• Regular yoga practice helps in enhancing the body’s metabolism and speeding up weightloss.

Follow these things and you’ll surly find the difference.